Tag Archives: healthy habits

Healthy Halloween Tips

Posted on October 30, 2012 by Colleen Riddle

Well, it’s that time of year again, Halloween.  Little ghosts and goblins are running all about.  Are you dressing up this year?  Have your kids dragged you all around town to find the perfect costume?  I found this cartoon, and … Continue reading →






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HOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!

Posted on June 28, 2012 by Colleen Riddle

I just had a wonderful visit with my sister, her husband, and my 16 year old niece, and 14 year old nephew.  I love them so much!!  They come every year and visit us at the beach.  They are on … Continue reading →






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Healthy Family-Friendly Snacks…on the go!

Posted on April 24, 2012 by Colleen Riddle

With the warm, beautiful weather upon us, we are drawn to spend the days outside. In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading →






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Ten sticks. Ten days. Take the Challenge.

Posted on January 20, 2012 by Colleen Riddle

Are you ready to start feeling better?  As busy moms you are constantly on the go, and could probably use a pick-me-up.  But instead of grabbing for that sugar-laden coffee drink or soda, pour some powerful powder in a glass … Continue reading →






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How BAD do you want it?

Posted on September 20, 2011 by Colleen Riddle

Wanting it or doing it. There is a big difference here.  First, let’s talk about the “wanter.”  I hear people all the time saying they want to lose weight, they want to eat better, or they want to get in … Continue reading →






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Are You Prepared?

Posted on May 7, 2011 by Colleen Riddle

As some of you know Colleen was in a car accident this past week.  She is home now recovering, and I’m thanking the Lord above I still have my best friend.  I know we have all heard about receiving a … Continue reading →






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Two-Minute Warning

Posted on April 21, 2011 by Colleen Riddle

Have you ever watched a football ball game in the final two minutes?  It seems like the entire game plan changes.  One team is desperately trying to hold onto the win, while the other fights so their opportunity to win … Continue reading →






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