Tag Archives: healthy snacks

Cover your nutritional bases

It’s hard enough to keep up with eating enough fruits and veggies each day, but keeping up with exactly which vitamins and minerals come from each and how many servings you need…wow…that’s enough to drive anyone crazy. Here’s a fun … Continue reading






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Healthy Family-Friendly Snacks…on the go!

With the warm, beautiful weather upon us, we are drawn to spend the days outside. In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading






Posted in lose pregnancy weight, post natal weight loss | Tagged colleen riddle, healthy habits, healthy snacks, kid friendly snacks, Life Shotz, new mommy makeover | Comments Off on Healthy Family-Friendly Snacks…on the go!

Deciphering Food Labels

With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label.  Let’s be honest, when we look at a label it’s like reading a … Continue reading






Posted in lose pregnancy weight, News, post natal weight loss, postnatal workout dvds, weight loss | Tagged healthy snacks, How to read a food label, kid friendly snacks, lose pregnancy weight, new mommy makeover, postnatal dvds | Leave a comment

Family Friendly Snacks

With the warm, beautiful weather upon us, we are drawn to spend the days outside.  In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading






Posted in lose pregnancy weight, post natal weight loss | Tagged healthy snacks, Increase metabolism, kid friendly snacks, new mommy makeover | Leave a comment