Tag Archives: Increase metabolism

Cover your nutritional bases

It’s hard enough to keep up with eating enough fruits and veggies each day, but keeping up with exactly which vitamins and minerals come from each and how many servings you need…wow…that’s enough to drive anyone crazy. Here’s a fun … Continue reading






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Family Friendly Snacks

With the warm, beautiful weather upon us, we are drawn to spend the days outside.  In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading






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Four Ways to Increase Your Metabolism….

And Burn Calories While You Sleep! Stop rubbing your eyes you did read it correctly, you can burn calories in your sleep. How you ask? You can burn calories at rest and while you sleep by ramping up your metabolism.  … Continue reading






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Increase this habit to drop the weight!

As I lay in bed trying to go to sleep I started wondering, “What am I going to write about this week?” Then it hit me, “What about the importance of sleep and how it affects our health?” About 1/3 … Continue reading






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