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Recent Posts
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New Mommy Makeover
- Healthy Halloween Tips
- Cover your nutritional bases
- Healthy Traveling!
- HOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!
- Healthy Family-Friendly Snacks…on the go!
- Thanks Le Leche League of the Emerald Coast!
- Ten sticks. Ten days. Take the Challenge.
- Holiday Survival Tips-Part 3
- Holiday Survival Tips-Part 2
- Holiday Survival Tips-Part 1
Tag Archives: postnatal dvds
Thanks Le Leche League of the Emerald Coast!
I had the pleasure of speaking to the Le Leche League of the Emerald Coast last night. What a great group of women! I loved meeting them and their adorable children. I shared healthy lifestyle ideas, exercise tips, and educated … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds
Tagged colleen riddle, Healthy shopping, Le Leche League, lose pregnancy weight, new mommy makeover, postnatal dvds
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Holiday Survival Tips-Part 2
Last week I discussed planning for your holiday parties and gatherings. This week we are going to talk about some easy changes you can make to your favorite recipes. These will help you execute the Holiday Survival Plan. Dressing — … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss
Tagged colleen riddle, Healthy holiday tips, holiday survival, Life Shotz, lose pregnancy weight, postnatal dvds
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Don’t Miss Out!
I just returned from New Mexico last week and had a wonderful time hanging out with my family. As some of my long time readers know John and I went out there last year as well. But one of the … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss
Tagged colleen riddle, lose pregnancy weight, new mommy makeover, postnatal dvds, sheknows.com Parenting Award
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Focus on the Positive!
I think when push comes to shove most people, when asked, would say they have a positive attitude. But sometimes saying it and doing it can be two different things. I know I’ve been brought over to the “Dark Side” before. It … Continue reading
Deciphering Food Labels
With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label. Let’s be honest, when we look at a label it’s like reading a … Continue reading
Are You Prepared?
As some of you know Colleen was in a car accident this past week. She is home now recovering, and I’m thanking the Lord above I still have my best friend. I know we have all heard about receiving a … Continue reading
Top Postnatal Workout DVD: New Mommy Makeover reviewed in Fit Pregnancy Magazine!
I hope you don’t mind me taking a minute to share my excitement. New Mommy Makeover has been reviewed and chosen as one of the top six Postnatal workout DVDs in Fit Pregnancy Magazine. I’m bursting at the seams with … Continue reading