Tag Archives: postnatal dvds

Thanks Le Leche League of the Emerald Coast!

Posted on March 14, 2012 by Colleen Riddle

I had the pleasure of speaking to the Le Leche League of the Emerald Coast last night.   What a great group of women!  I loved meeting them and their adorable children.  I shared healthy lifestyle ideas, exercise tips, and educated … Continue reading →






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Holiday Survival Tips-Part 2

Posted on November 24, 2011 by Colleen Riddle

Last week I discussed planning for your holiday parties and gatherings.  This week we are going to talk about some easy changes you can make to your favorite recipes.  These will help you execute the Holiday Survival Plan. Dressing — … Continue reading →






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Don’t Miss Out!

Posted on October 13, 2011 by Colleen Riddle

I just returned from New Mexico last week and had a wonderful time hanging out with my family.  As some of my long time readers know John and I went out there last year as well.  But one of the … Continue reading →






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Focus on the Positive!

Posted on August 16, 2011 by Colleen Riddle

I think when push comes to shove most people, when asked, would say they have a positive attitude.  But sometimes saying it and doing it can be two different things.  I know I’ve been brought over to the “Dark Side” before.  It … Continue reading →






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Deciphering Food Labels

Posted on August 3, 2011 by Colleen Riddle

With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label.  Let’s be honest, when we look at a label it’s like reading a … Continue reading →






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Are You Prepared?

Posted on May 7, 2011 by Colleen Riddle

As some of you know Colleen was in a car accident this past week.  She is home now recovering, and I’m thanking the Lord above I still have my best friend.  I know we have all heard about receiving a … Continue reading →






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Top Postnatal Workout DVD: New Mommy Makeover reviewed in Fit Pregnancy Magazine!

Posted on April 4, 2011 by Colleen Riddle

I hope you don’t mind me taking a minute to share my excitement. New Mommy Makeover has been reviewed and chosen as one of the top six Postnatal workout DVDs in Fit Pregnancy Magazine.  I’m bursting at the seams with … Continue reading →






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